Anxiety and Stress Bracelets to help you count 10 Mindful Breaths to calm and relaxation.

10 BREATHS BRACELETS

Use your 10 Breaths Bracelet to help you to mindfully work through your breathing practice by helping you to focus and count your breaths.

Soften your forehead, unclench your jaw, relax your shoulders...
Prepare to take a deep breath...
Inhale and exhale once for each bead... Pause between breaths... reflect...
Feel your body and mind relax as your breathing begins to slow down...

Tension, stress and anxiety will slowly fade away, your mind will slow down too and you will begin to feel more relaxed.

Filling the lungs with air encourages our bodies to release hormones that make us feel more alert and stimulated.
Breathing out slowly, releases hormones that help us to physically and mentally relax.

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