News
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Why you should try to keep a journal, notepad or diary...
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After a difficult time in 2020, I began keeping a gratitude journal, encouraged by my therapist. Although it was challenging at first, I soon found comfort in recognising the small things I was grateful for, like my son or the blues sky.
This practice shifted my mindset, helping me focus on positivity and well-being. Now, I carry my journal everywhere, using it for reflections and setting intentions. Starting a gratitude journal can be simple and powerful—take small steps, make it your own, and embrace the journey.
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GUEST BLOG - A guest blog post by Kirsty Neal-Duffill, a Fibromyalgia sufferer and all round warrior!!!
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Guest blogger, Kirsty @spooniekirsty tells us about her life with Fibromyalgia, CFS and Anxiety. Breathe designed a 10 Breaths Bracelet specially with Kirsty in mind, using specific healing semi precious stones, to not only gift to Kirsty, but to bring awareness to this invisible, misunderstood and often over looked over illness that affects so many people today.
