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Not everyone can wear a Breathe 10 Breaths Bracelet all the time, but that doesn’t mean you’re without support. Whether it’s a Breathe Palm Buddy, a Handbag Charm, or simply the power of your own breath, there are always ways to find calm in the moment.

In this post, I share how mindful breathing—whether guided by healing stones or practiced on its own—can help ground you, ease emotions, and bring a sense of peace, no matter where you are.

You are never alone—your breath is always with you. 💫✨

After a difficult time in 2020, I began keeping a gratitude journal, encouraged by my therapist. Although it was challenging at first, I soon found comfort in recognising the small things I was grateful for, like my son or the blues sky.

This practice shifted my mindset, helping me focus on positivity and well-being. Now, I carry my journal everywhere, using it for reflections and setting intentions. Starting a gratitude journal can be simple and powerful—take small steps, make it your own, and embrace the journey.