News
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What if I do not have my 10 Breaths Bracelet with me?
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Not everyone can wear a Breathe 10 Breaths Bracelet all the time, but that doesn’t mean you’re without support. Whether it’s a Breathe Palm Buddy, a Handbag Charm, or simply the power of your own breath, there are always ways to find calm in the moment.
In this post, I share how mindful breathing—whether guided by healing stones or practiced on its own—can help ground you, ease emotions, and bring a sense of peace, no matter where you are.
You are never alone—your breath is always with you. 💫✨
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Anxiety and I...
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Anxiety and I... how far I have come in a year. A little blog post about 10 Breaths, hope and perseverance. -
Burnout... What is it... (Blog post 1 of 2)
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You may not realize you’ve hit burnout until it’s too late when you’ve crossed the line between “really tired” and “too exhausted to function.”
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Dealing with MY OWN Anxiety
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An anxious time has been had of late, completely triggered by a dog attack on my dog Bear. Bear is fine, he was not hurt besides a little bite on ... -
